One pot chili vegetable quinoa

So I lied, but I didn’t mean to. I’m talking about the other week…weeks ago now, actually. That time when I jinxed myself by reveling in how healthy our immune systems have (had, actually) been since little F took over the (our) world. (Basking a bit but not boasting, or crowing, right? Please reassure me there was no crowing.)

Quinoa

Sick (1 of 3)In any case, you don’t have to be superstitious to wisely choose not to tempt fate, and I am both a little superstitious and apt to be unwise, so the deck was set. Shortly after that last post, I woke up at 5:45 am with what felt like the beginnings of a cold. By 5:45 pm I had a low grade fever, a chesty cough, full-on chills and body aches. Maybe I’m whining just a tad when I say so, but it was agony. And one week later, when we finally stopped referring to “this flu-like virus” and started cursing the flu, it was still agony. 

The worst part was, little F came down with it, too. The first few days really hammered him, sweet boy, and even included extra features like vomiting at the onset. I couldn’t leave him even half awake for a moment without tears. We all want our mamas when we’re sick.

Cuddles are precious, not least feverish clingy cuddles, but the sweetness of these tends to be mostly drowned out in worry. Adding to that worry was worry for those we’d unwittingly exposed, including those same lovelies who had been accidentally misled just the week previous by  omissions in this brownie recipe (now corrected!). Ouch. Reading book after book, Little F and I kept gravitating to reprises of Alexander and the Terrible, Horrible, No Good Very Bad Day.

This chili vegetable quinoa was on our meal plan for that week. It’s an easy, colorful, fun-to-vary, comforting one pot meal I love. It’s not worth elaborating, but I do think the placement of chili before vegetable quinoa is important, by the way. Because it’s not chili, more like chili-flavored, imho. And on that note, the addition of the raisins near the end heightens the flavors, to me.

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While we were sick, having just completed our big shop for the week, ironically my dad sent me this article from the Daily Telegraph on superfood quinoa and its destiny to feed the world. But you know how it can go…when you are feeling the worst and most need a hearty boost of health…that’s when all you want is plain dry toast (me) or cheerios (F) or nothing (both of us, depending on the day). Our quinoa power supper(s) –because you make plenty of leftovers– was destined to wait until we were more markedly on the mend, which is, at last, now. And now it tastes amazing.

This dish is actually a remake that became its own. It started as a chili chicken couscous from Everyday Epicurean, a cookbook my little sister bought me years and years ago and I still love, even though since going meatless and dairy-free so many recipes are off the table now. Maybe especially so, because the dishes are simple, elegant and sumptuous and therefore so much fun to create a plant-based variation of.

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I already said I love this rustic, hearty dish, but the truth is until recently I had forgotten how much I loved it…previosly in its original chicken and fewer vegetables version and especially now. Lately I’ve been going back into the archives of “what we used to eat” and having fun converting those dishes. Sort of old-becomes-new.

Speaking of, old-becomes-new may well be one of several key motifs floating through how we approach things this year. Investing in the little things. Little kindnesses, little steps toward big goals. I also find myself being more mindful of practicing mindfulness to get through craziness than I ever have before. And rediscovering old-becomes-new.

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For example, I’ve been unearthing pre-pregnancy clothes I had tucked away and forgotten about. Yay! They’re “new”. Also I’ve been resurrecting old clothes I’d similarly forgotten about that perhaps go back as far as high school–my sister’s high school experience most likely, since if they’re worth saving they’re probably her hand-me-downs. Hooray! New.

The reason for this is stinginess is traditionally Dave and I limit splurging to athletic gear and healthy groceries. But amid these rediscoveries I’ve come close to complimenting us as having been pioneers in the minimalist movement. Small house, 30 items of clothing you see again and again, since way back, decades ago…just kidding. I don’t really think we were pioneers. And even if I did believe that, I would be careful how much of a compliment I gave us. I do not want to tempt the jinxing powers of the universe. I will stick to keeping faith in modest, day-to-day home-cooking and quinoa.

One-pot chili vegetable quinoa
Serves 4
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Ingredients
  1. 2 teaspoons olive oil or cooking spray
  2. 1 onion, chopped
  3. 3 cloves garlic, minced
  4. 1 teaspoon ground cinnamon
  5. 1/2 teaspoon paprika
  6. 2 teaspoons chili powder
  7. 1 tablespoon tomato paste
  8. 1 14-ounce can diced tomatoes
  9. 1 1/2 cups quinoa, rinsed
  10. 3 cups vegetable broth
  11. 3 cups water
  12. 1 zucchini, chopped
  13. 1 medium carrot, chopped
  14. 1 butternut squash, peeled, seeded and cubed
  15. 1 bell pepper, seeded and chopped
  16. 1 15-ounce can chickpeas, drained and rinsed
  17. 1/2 cup raisins
  18. 1/4 cup plus two tablespoons cilantro, chopped
  19. salt and pepper to taste
Instructions
  1. Coat a large stockpot with cooking spray or the 2 teaspoons olive oil and heat. Add onion and cook, stirring regularly, approximately 3 minutes. Add garlic and continue to cook a further 2 minutes.
  2. Add cinnamon paprika, chili powder, and tomato paste. Stir continuously a few minutes over medium-low heat until fragrant.
  3. Add tomatoes, quinoa, broth, water, and all the vegetables (through pepper). Bring to a light boil, then reduce heat and simmer 15-20 minutes, stirring occasionally.
  4. Add the chickpeas, raisins and 1/4 cup cilantro and cook, stirring occasionally, approximately 5 minutes. Serve in bowls garnished with remaining cilantro.
Happy Apple Natural Kitchen http://www.happyapplekitchen.com/
  1. Mary
    February 27, 2017

    So, so glad you guys are feeling better! Being sick is the worst and that bout just sounds awful. I love the look of this sunshiny recipe too. Miss you Wendy and hope to chat soon!

    • Wendy McMillan
      February 27, 2017

      Thank you, Mary!! I miss and have been thinking about you, too! I will definitely call this week! xoxo

  2. Sarah
    March 2, 2017

    Can’t wait to try this!

    • Wendy McMillan
      March 2, 2017

      Thank you Sarah! 🙂

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