Curried quinoa pilaf

I’ve been sitting on this simple, comforting dish for weeks. Problem is, the only time I’ve had lately to log it has been when experiencing end-of-day brain burnout. So now I’m trying early morning power posting–quick, efficient, and just the basics. Which is actually really appropriate for this hearty, easy meal.

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There’s lots to love about this ‘pilaf’. For one thing, it’s delightfully versatile, in that it can be tailored to taste; it can just as easily make for a filling meal or an accompaniment. I added baked cubed tofu to bulk into a main meal, but other proteins would complement just as well if you’re not into soy. Switching things up as a side is easy, too–almonds for cashews, cranberries for raisins, addition of apples…there’s an awful lot of leeway for play considering how little active time it actually takes to make.

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I’m veering off the promise of bare bones only–just quickly–but when
I first made this I almost made myself laugh out loud. Because on first bite, a warm swell inside was accompanied by my brain randomly reacting with this thought: mmmmm…yummy like Rice-a-Roni. And you know I can’t have had Rice-a-Roni more than a handful of times in my life. Not that I have a particular problem with the product. But–you know, right? What I mean?

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The more I read, observe, listen, learn, reflect, the more reasons I discover to deplore corporatization of our food system. The ugliness is endless, from the strategic profit at the expense of human health to the intent marketing directed at children. I’m rather obsessed. And yet I’ve still somehow attached sentimentality to boxed foods I hardly have any actual experience with. Whether testament to marketing genius or fickle-minded weakness I have no idea and don’t expect to solve in a hurried post about curried quinoa. But on the upside, the simple, soothing spice blend of this quick and easy makes for really good grounding when those convenience box cravings set in. Satisfying them is about saving time on little effort, and yielding something flavourful. Bonus, we can ditch the boxes and make said yields healthy too. Maybe you need to budget up to 30 minutes to make it, but the actual effort you put in hardly exceeds opening a box of spices within a box of grains to simmer in a pot. 🙂

Curried quinoa pilaf
Serves 4
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Ingredients
  1. 1 1/2 cup uncooked quinoa
  2. 3 cups water or vegetable broth (or 1.5 cups each)
  3. 1 tablespoon curry powder, divided
  4. 1 tsp. ground ginger
  5. 1/2 tsp. ground turmeric
  6. Salt and pepper to taste
  7. 1 14-ounce pack organic firm tofu, cut into cubes
  8. 2 cups broccoli florets
  9. 2 cups cauliflower florets
  10. 1/2 c. raisins
  11. 1/3 c. roasted cashews
  12. Cooking spray
Instructions
  1. Preheat oven to 400 F. Place tofu (if using), broccoli and cauliflower florets on a baking sheet in one layer. Lightly coat with cooking spray and sprinkle with 1 teaspoon curry powder, salt and pepper to taste. Bake 20-25 minutes, or until vegetables are tender and browning at edges.
  2. Meanwhile, bring water or broth to a boil. Add quinoa, ginger, turmeric, 2 teaspoons curry powder, salt and pepper to taste. Simmer, covered, until quinoa is soft and fluffy (approx. 12-15 minutes). Stir in raisins and set aside, covered, until vegetables are cooked.
  3. In a large salad bowl, combine all ingredients. Enjoy!
Happy Apple Natural Kitchen http://www.happyapplekitchen.com/

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