Quinoa carrot cake cookies (and Pikes Peak Ultra 30K)

I’d almost forgotten how much I love trail running. Not just on my own, but as a participant in an official group event, competitive or not. I’d just about forgotten too, how much I enjoy these gluten-free, vegan, oil-free (or not, if you prefer), lightly and naturally sweetened, easy on the digestive system cookies. That is the loose stretch of a connection between the recipe and narrative of this post. Sorry the record of the race experience is the dominating presence by far. It was my first official run event in two years after all.

carrot cake cookies (1 of 1)
First, about those “cookies”. They’re more like breakfast bars, but cookie shaped. I love them. They’re currently one of my favorite portable on-the-go breakfasts/snacks/lunches, and little F likes them too. They may taste a little more cookie-like and less like energy bites with the inclusion of coconut oil, but I prefer them without. You could totally give them a sweet treat lift with a bit of glaze if you wanted to. And the race connection? They’re good pre-run fuel. Generally, I prefer to go on empty. Even my former fave of banana and peanut butter was too much for the odd long run I tested it on in this last build up. But race day, I wanted to have a little bite beforehand, and carrot cake for breakfast works a treat. (Here’s where you skip the rambling race record to recipe below.*)

Living in Boulder County, perspective can become a little (a lot) warped. It’s not uncommon for people to ask questions along the lines of “How many ironman distance triathlons are you doing this year? How many ultras? ” within a minute of being introduced. When I tell people here that “these days I am only doing a 50K or two a year” the immediate response is often nods of understanding, if not a questioningly raised eyebrow confirming I’m a slacker. So it’s easy to feel hesitant when it comes to logging race memories for “just” 30K, especially when coupled with average ability. But it was such a beautiful, perfectly challenging course, and kind of a breakthrough mentally, in its way. Besides that, I had the best cowbell crew I could have ever wished for.

When I originally signed up for the Pikes Peak Ultra 30K, held in Colorado Springs from Bear Creek Regional Park, I intended to run the 50K. Typically, the longer I go the more competitive I can be, and to a point the less nervous too. But early on I realized too well how unprepared I would be for the 9000 feet of elevation gain in that event, let alone the altitude. Little F is a stellar household helper, but without family nearby Dave and I continually alternate to accomplish a number of things, workouts in particular. There just isn’t time to get into the hills or up high the way I’d like to, and training efforts need to be efficient even when sustained. For that reason, the week approaching this event I started to take on a few more jitters than I expected, become a little crankier, clouded by feelings of niggling aches and fatigue.

But it’s hard to drown in anxious anticipation the way I used to when a little person keeps you laughing and on your toes. Heading down to the Springs the afternoon preceding, we were caught in a pounding freak storm on the highway in a 50 minute delay caused by a crash. It would have been frustrating–it was, for Dave as generous driver both ways–only little F and all “the guys” (stuffed animals who comprise ‘the class’ when playing school) were so wowed and gleeful we couldn’t help but be a little bit delighted, too.

pike
Race morning, and the weather couldn’t have been more perfect. Lightly misting, but temperate. Just right for running. Not too chilly for a singlet, but not hot, just pleasant. The previous day’s rain had the effect of making the trails feel firm and grippy, not muddy or loosely gravelly. Dave had prepared me for mentally taking the course in thirds. Side note–my amazing husband solves problems, assesses situations, and prepares ahead of time so very exceptionally. Sometimes I wonder idly by how much his skills are superior to mine, and whether I’m secretly far more crafty and opportunistic than I am willfully conscious of when it comes to taking shortcuts in letting him dig in so well on my behalf. (Thank you, thank you, darling Davy!)

Pikes 30K (4 of 4)
The first segment was a solid 5.5 mile climb of about 1600 feet right out of the gate. Competitors weren’t as chatty as my experience in 50Ks; I guess the distance being that much shorter really made a difference. Still, the trail running vibe has a different intensity to road, one that feels more laid back and friendly even as everyone strains and suffers. Nearing the close of the ascent, I started talking with an older guy who it turns out is clearly related to mountain goats. “Your walk-run strategy is working great for you,” I said to him, striking up conversation after miles of leap frogging. He was a modest, convivial man. Not talkative, but not reserved either. I don’t know what his background is, but just from the mile or so we ran together I was impressed by his genuine appreciation for being out there and for the way he without doubt plugs away with passion and keeps on showing up.

Pikes 30K (2 of 4)The middle third of the course, began with a descent on singletrack, sharp in spots, where my running companion dusted me for many miles and where I internally berated myself a bit for how my descent can let me down. At least when it comes to anything close to technical. But the trail was shadowy and beautiful, with mist hugging the peaks all around us. And I knew (from Dave’s preparation, not mine again), I just needed to focus on getting to mile 12 and the top of the next big hill before a major boost in momentum. While on a stretch of steep road connecting trails, Dave and Little F happened to pass by in the car on their way to a hike. “Go Mommy!” I could hear little F whooping even as they rolled down the hill behind me. “Mommy’s fast!” No caffeine infused gel could have possibly given a better, more lasting lift than knowing my little boy was proud of his mama in that moment.

The final section was mainly the beginning in reverse. As cautiously as I approached the middle descent, my legs were all about letting it rip and pounding down the 5.5 mile (mostly) descent to the finish. I knew my quads would pay the price–they were already sore–but it was fun to try to fly. Especially knowing my fast little sprinter was waiting to jump in on the finishing stretch.

About that “breakthrough”–there were two things. One, the biggest hurdle was definitely getting to the starting line but not in terms of training. That part I loved and looked forward to. It wasn’t the actual signing up, either (because Dave , ever supportive, did that for me, too–thank you, honey!!). The challenge was getting over the guilt and the fear that has been present in my mind since Dave’s injuries forced him to give up something that has been so special to share. Even as he has found the same kind of satisfaction in mountain biking, I still feel the shadow of what might be, if I do too much. At this point I’m guessing that won’t ever go away. Because, aging/practical reality/a number of things. But it’s so liberating to be able to relish getting out there again, owning the joy of just showing up.

Another notable aspect came from a semi awkward moment of irony strangely freeing, in the final ½ mile or less. A woman had passed me on the ascent early on, about ⅓ of the way in. We were cordial, greeting each other with breathless nods of “good job” and minimal eye contact. I didn’t expect to see her again, but in the final mile I found myself closing in on her. By the time we were 800 yds from the finish, I had to pass her, and in my head I felt conflicted. On the one hand, she’d managed to be ahead of me for all those tough miles. It seemed kind of unfair somehow, in a laid back event like this, to go by her. On the other, I did pull her back on my own efforts, so why not? When I pulled alongside her, I couldn’t help myself. “I don’t really want to pass you,” I said. “Want to finish strong together?” “Let’s,” she responded, surprised. “Thank you.”

Pikes 30K (1 of 4)The story could have ended there with some nice warm fuzz. Only what actually happened is that she took off at a strong clip I didn’t feel up for trying to match. I was happy with my performance, busy looking out for little F and his promised sprint to the finish together, and totally in touch with internal gratification and contentment. That was the breakthrough. I’ve always done my best in all areas when I can focus on finding out what the best is I can do on the day, without thought of others. This was no exception. Admittedly, I secretly knew I probably wasn’t in her age group, something she couldn’t have been sure of. Who knows but I would put more mojo in had I not had that knowledge. But  it was strangely liberating not to, and not at all like losing. The feeling was validated all the more when, to my surprise, I was handed the prize for first place Master’s female at the finish. That felt amazing. Big hugs from my two stalwart supporters, even better. Can’t help but admit, I can’t wait to pick the next one and go again. But I can choose smart, thinking long-term healthfulness, and wait, too.

Quinoa carrot cake breakfast cookies
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Ingredients
  1. 1 cup quinoa flour
  2. 1/2 cup quinoa flakes
  3. 1/2 cup gluten free rolled oats
  4. 1/4 cup ground flaxseed/flax meal
  5. 1 teaspoon baking powder
  6. 1/4 teaspoon salt
  7. 1 tablespoon pumpkin pie spice
  8. 1/2 cup chopped walnuts
  9. 1/2 cup raisins
  10. 1 1/2 cups grated or shredded carrots (lightly packed)
  11. 1/3 cup unsweetened shredded coconut
  12. 1 ripe banana, mashed
  13. 1/4 cup unsweetened applesauce OR ½ cup applesauce and OMIT coconut oil, below
  14. 2 tablespoons liquid coconut oil *optional
  15. 1 teaspoon vanilla extract
  16. 1/4 cup pure maple syrup (optional but recommended)
Happy Apple Natural Kitchen http://www.happyapplekitchen.com/

Breakfast with Bhakti part 1: Sweet and spicy vegan chai chip muffins

This week, this post almost didn’t happen. It would have eventually, but there would have been an inner letdown, a sense of dragging of feet. I am being melodramatic in saying so, albeit in a muted way…meaning, feeling a little let down is hardly the churning emotions of despair, and besides it’s only a blog post. But I wanted to relay some of the energetic buzz I came away with following an inspirational blogger event this week hosted by Sprouts Farmers Market at the Bhakti Chai brewing headquarters. Not only did we lucky attendees get to tour a pristine facility and home to some truly superb products, we got to meet the incredibly talented and driven founder, Brook Eddy, and came away with delicious samples I felt primed and eager to experiment with.

Evening ride (6 of 6)

The problem was the usual–finding time. Lately the trend of  squeezing more productivity into increasingly less time has built to a sort of tipping point where I find myself weighing options (e.g. sleep vs X) in terms of number of potential gray hairs that might be encouraged or spared. This week I’ve been especially focused in an attempt to stay on top of tasks and get ahead of work priorities where possible because in days Little F and I are visiting our precious new baby cousin/niece. Struggling to fit everything in, an obvious cut to the to-do list would be a verbose addition to personal blog, particularly as I wouldn’t feel right posting without having a recipe or two to share incorporating awesome Bhakti product.

For a change, the rational me almost won out in scrapping blog post focus for the week.

But.

Bhakti Recipes (8 of 12)

Bhakti Chai founder Brook Eddy was a single mother of baby TWINS, going through a divorce, when she founded her company, which happens to be zero-waste, vegan, socially responsible, compassionate and health conscious. Eddy began brewing her own recipes for the beloved spicy tea after a trip to Mumbai, India. When she hit upon a recipe that was undeniably striking and delicious, she decided to start a company.

Ms. Eddy is a vibrant, charismatic entrepreneur. But even the most energized individuals need sleep here and there. How she grew her grassroots business into the successful, innovative company it is today, working full-time by day, brewing at night, raising twins… is simply astounding. Bhakti Chai merges its founder’s background in social policy with her passion for good food and flavor. A B-Corps, the company has made social action a part of its mission. Early on, it began donating to nonprofits, primarily those serving women and girls, and continues to do so. Just thinking about the origins and evolution of this company is pretty breathtaking… certainly enough of a dose of perspective to stir up a kitchen frenzy in small pockets of time over a couple of days. Besides all that, what is more simultaneously soothing and the fragrant aromas and complex spice notes of chai?

Bhakti Recipes (1 of 12)

The first round of experiments was too hasty. I had a vision for a healty, vegan coconut pistachio chai tea (er, coffee but actually tea) cake. I turned out something almost yummy, which is to say in fact yucky. Lovely looking, except for the sloppy way I drizzled cashew cream glaze. I tried to convince myself it was blog-worthy, and came close to succeeding, but inside I knew. This secret knowledge was confirmed when at breakfast the next day I presented little F with a wedge of pretty breakfast “cake”. His eyes went wide with delight. “Ooooh, CAKE!” he exclaimed. Upon taking one bite, he pushed the plate away and chose to chomp down on an apple instead. Not to say the idea is dead, however. I’ll keep you posted.

Bhakti Recipes (7 of 12)
Second try, though, went soooo much better, and successfully good-for-you too (OK, there is some chopped up crystallized ginger and the decidedly important inclusion of dark chocolate chips). I was hesitant about it at first. Because, muffins. Too easy? Too obvious? It doesn’t matter. I love them. They’re sweetened with mashed banana, but the banana isn’t overpowering. In fact, it blends so beautifully with the chai flavor that the result doesn’t actually taste banana and thus, the exclusion of that yellow goodness out of the recipe name. The chocolate chips are a must-have, but I think that tablespoon chopped crystallized ginger is really what gives this easy recipe the edge.

Bhakti Recipes (4 of 12)
These muffins won’t last long (if they’re not already gone), and will definitely be filling our house with their heady but healthy, tempting aroma again very soon, along with some other treats and repeats. The next day, with dear friend Melissa, Little F and I we made some scrummy and deceptively light oatmeal chai blender pancakes and that famous whipped frozen banana ice cream all of us health foodies know and love elevated with a blissful Bhakti kick. Those recipes will have to wait, though. The second, probably forever (because you already know it really), and the former just for now. Not because of fretfulness over time constraints and fatigue. Just because there’s a limit to how long even an openly rambling post should be, and here I am. Happy weekend! 🙂

Sweet and spicy vegan chai chip muffins
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Ingredients
  1. 1 cup sprouted wheat flour (I used One Degree Organics Khorasan) or gluten-free blend
  2. 1/2 tablespoon baking powder
  3. 1/2 teaspoon baking soda
  4. 1 teaspoon orange zest
  5. 1 tablespoon crystallized ginger, finely chopped
  6. 2 very ripe bananas, mashed
  7. 1/2 cup Bhakti original chai concentrate
  8. 1/2 cup unsweetened almond milk
  9. 1 teaspoon vanilla extract
  10. 1/4 cup unsweetened applesauce
  11. 2 flax eggs (2 tablespoons ground flax meal whisked in 5 T water and allowed to sit a minute)
  12. 1/2 cup dark chocolate/vegan chocolate chips
Instructions
  1. Preheat oven to 400 degrees.
  2. Mix first five ingredients, flour through ginger, in a medium mixing bowl and whisk to combine.
  3. Add remaining ingredients, stirring to combine.
  4. Pour batter two-thirds of the way up each muffin cup in prepared tin. Bake 10-15 minutes, or until a toothpick comes out clean.
Happy Apple Natural Kitchen http://www.happyapplekitchen.com/

Gluten-free dairy-free, naturally sweetened/low sugar PB & J Bars

It’s May Day tomorrow, which makes me about a month late. Meaning, I missed out on sharing these for National PB & J Day April 2nd. Then again, while I may not blasted any well wishes for the occasion on social media or otherwise, I’m pretty sure I celebrated, possibly too heartily.
PBJBars4

Preceding National PB & J Day, National Peanut Butter Lovers’ Day took place March 1st this year. I’m awfully certain I subconsciously celebrated that one, too. Since I’ve known him, Dave has always marveled at Americans’ love for peanut butter. I can’t say I know where that stereotype came from, but I do know I’ve only reinforced it. Lately though, peanut butter love has been markedly full-blown. I’ve been craving it on celery, on apple slices, in oatmeal, and straight from the jar. In fact, those first three may really be mostly compromise to keep the urge to indulge in that last one at bay. 

PBJBars3
There are always food phases that come and go, mostly with the seasons, and holidays. Like right now, when we’re all easing out weekly soup nights and transitioning to staple salad dinners. And who doesn’t swoon a little bit at the heady scent of a pumpkin spice latte in October? But peanut butter…really I’ve been a little crazy (ok, nutty) for all nuts recently, and I think that’s an offshoot of experimental vegan purity for the past month or so. Except for honey, which is still a weekly feature including in this recipe, I’ve been much more strict, and it feels good. I don’t really have any way to measure any impact nor a baseline to compare. Our scale is broken, and I wasn’t feeling bad/excessively tired without explanation/grumpy before. I can’t say I’m gliding on new enriched energy, but I definitely don’t feel worse; I felt good before this trial and I still do. Mentally and emotionally, though, it does feel gratifying to do something delicious that happens to reduce my carbon footprint compassionately.

PBJBars5

As for these bars: they are everything they should be. Chewy and jammy centers, and crumbly and nutty all around. They’d be great actually crumbled, in fact–over oatmeal or (vegan) ice cream. This recipe has a whole lot of “ORs” in it. Like, 3 cups quinoa flakes OR 1 1/2 cups oats with 1 1/2 cups quinoa flakes OR 3 cups oats. You can get away with 2 T honey OR 1/4 cup honey OR even no honey OR maple syrup.Originally I made these for Ancient Harvest, using quinoa flakes only instead of oats, and 2 eggs. I can say I think I do prefer the egg-less version, and using Bob’s Red Mill egg replacer over flax eggs. Since my little sis gave me a bag as a stocking stuffer, I really have become very fond of that pea protein concoction.  Overall, however, you really can’t go too very far astray when it comes to what is basically a just crunchy ball of peanut butter and jam.

Obviously, a recipe is always a guide and all those options are to be intuited or inferred, but in this case I’ve tried each little variation and approve so well I couldn’t cut back. Because, nuttiness lately…tell me what you change…or even would like to try out one day. I can promise there is a very good chance I will test the idea out for you. 😉

 

PB & J Bars
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Ingredients
  1. 1 1/2 cups quick oats
  2. 1 1/2 cups quinoa flakes
  3. 1 cup natural creamy peanut butter
  4. 2 tablesoons Bob's Red Mill egg replacer mixed in 4 T water OR 2 flax eggs OR 2 eggs
  5. 1 teaspoon baking soda
  6. 2 tablespoons OR ¼ cup honey
  7. 2 teaspoons vanilla extract
  8. ¼ teaspoon salt (unless using salted peanut butter)
  9. ⅔ cup fruit only jam or jelly of choice
Instructions
  1. Preheat the oven to 350 degrees F.
  2. In a large bowl combine oats, quinoa flakes, peanut butter, egg substitute, baking soda, vanilla, and salt and mix well.
  3. Press a little over half of the batter into an 8 X 8 baking pan lightly coated with cooking spray or lined with parchment paper. Use a rubber spatula to spread jam over mixture. (Soften jam as needed in a saucepan or microwave to help with spreading.) Crumble remaining mixture over jam layer as topping.
  4. Bake for 30 minutes, until topping is browned and jam layer is bubbly. Allow to cool before cutting into squares.
Happy Apple Natural Kitchen http://www.happyapplekitchen.com/

Gluten-free vegan cinnamon date “blondie” bars (date-sweetened)

Lately there’s been an especially annoying and annoyingly persistent refrain caught in my brain–that awful Cookie Jar chant. You know the one. Who stole the cookies from the cookie jar? [X] stole the cookies from the cookie jar… I don’t have a particularly good reason to particularly dislike that rhyming name game, but I do. The reason it’s stuck there is a little bit more endearing if somewhat problematic, in that little F has been taking to helping himself from the cookie tin housed in the freezer. Once, we thought that purchasing a new fridge with a large freezer drawer on the bottom would be useful in warding off snack sneaking, but no, it’s not. There are certainly conversations that need be had, rules and boundaries to be discussed. Yet there is a big, admiring, mushy part of me that wants to indulge our little big boy in every independent, empowered initiative to meet his own needs, including this one.

Bars (1 of 6)

My accommodating nature and his nibbling cause are mutually fed, literally I guess, by the fact that for the moment our attempts at healthy messaging around treats and sugars seem to be sinking in. “No more sugar for you today, Daddy,” F will say with surprising regularity whenever Daddy’s caught snagging an extra snack. “If you eat too much sugar, you gonna be sick and your body gonna be confused.” It seems counterintuitive to reward such observations by being all the more lax on self-guided cookie ventures, but gee.

Another factor chiseling away at resolve to be more firm is that the cookie tin, which is actually rather small, is typically filled with these healthy grain-free sugar cookies from Chocolate Covered Katie. Or a vegan variation of these, which I created for Madhava. And right now, it’s loosely packed with these, date-sweetened, just a bit chewy, gluten free and vegan ‘blondie’ bars I had sifting around in my mind for awhile and finally got to try.  

Bars (2 of 6)
For someone who makes a point of trying
not to eat cookies too often and goes to fairly significant lengths to make sure treats are on the healthy (for treats) side, I seem to have established a longstanding reputation for having a stash pile of cookies. Pre-parenting, our house was a routine stop-by for friends who routed long bike rides specifically to include a snack break from the freezer. When little F was born, the baking took a sharp downturn for a good while. But then my little sous chef got into mixing, measuring, stirring and baking with me…and there you go. The freezer was back in action as a (healthy-for-cookies) cookie trove.

Bars (4 of 6)

These were originally meant to be a makeover of these quinoa cinnamon toffee bars I made for Ancient Harvest and loved when tasted but didn’t eat. They’re not dairy-free, for one thing. I had a few adaptations in mind, but before long the tweaks piled up so much there was barely any resemblance to the first version and walah! Whole new cookie. (In case you’re wondering, yes I just thought it would be fun to say/write ‘walah’.) They’re rather guiltless, and yummy. Superb fresh from the oven, with that gooey meltaway chocolate quality; and they hold up amazingly well in the freezer. They may even be best–once the straight from the oven time has passed–straight from the freezer.

Chat wedding practice (3 of 5)There was a moment the other week while we were both still sick when I just collapsed in a mire of loneliness, negativity, and feeling sorry for myself. Everything was on hold. We were so cooped up. I hit such a low point that, looking over at my conked out child lying next to me on the bed, I felt the words pulse quietly against my brain, “This you-and-me alone deal is just not enough.” And as soon as the thought made its presence known, I recanted it. Truly, just then this diaphanous turning-point kind of ray of light glimmered into the room, kissing little F’s face; he opened his eyes and smiled, and out poured bright, loving energy that just flooded me.

Yeah, I was tired and prone to being overly emotional with every emotion all at once, but it was moving. You are absolutely, without question, more than enough, all by yourself, and always, my heart said to him. But it also managed to slip me a quiet revelation that one day, I need to be enough all by myself, too. I’m not sure I ever even felt quite that way before motherhood. It’s good to have goals.

Right now, I am so enjoying living in the fullness that is mostly this amazing little person, with nearly every choice I make, professionally, socially, and emotionally, pivoting around him. Right now, it’s enough to consciously work one day at a time at one day feeling enough as just me, myself. And trust that as time continues to flow that I will at least find solace in evolving reasons to keep a freezer stash of (healthy) cookies.

Gluten-free vegan cinnamon date “blondie” bars
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Ingredients
  1. 1 cup pitted dates (Medjool are amazing, but any)
  2. ⅓ cup plus 1 Tablespoon orange juice or water
  3. 2 flax eggs (2 tablespoons flax meal/ground flax in 5 tablespoons water)
  4. ½ cup almond butter (sunbutter will work, too)
  5. ¼ cup unsweetened applesauce
  6. 1 cup chickpea flour
  7. ¾ cup quick oats
  8. ½ teaspoon baking soda
  9. 2 flax eggs or eggs
  10. ¼ cup unsweetened applesauce
  11. 1 teaspoon vanilla extract
  12. 2 teaspoons ground cinnamon
  13. ½ tp ¾ cup dark or semi-sweet chocolate chips
Instructions
  1. Combine dates and water or orange juice in a saucepan over medium heat. Bring to a low boil; cook 10 minutes, stirring, or until most liquid is absorbed. If desired, pulse in a food processor until reaching a fairly smooth, jam-like consistency.
  2. Preheat oven to 350F. Prepare an 8-inch square pan with cooking spray or parchment paper and set aside.
  3. Transfer date mixture to a large mixing bowl and whisk in flax eggs. Add almond butter and mix until well mixture is smooth.
  4. Add all remaining ingredients to bowl, stirring to combine. Spoon batter (will be thick) into prepared pan and spread out until smooth and even. Bake for 20 minutes, or until edges are slightly puffed and browned and a toothpick inserted in the center comes out clean. Let cool 5 minutes before cutting and serving.
Happy Apple Natural Kitchen http://www.happyapplekitchen.com/

Gluten-free banana blueberry coffee cake with granola topping (aka Monk’s practice birthday cake, aka “best cake ever”)

We’ve been feasting in our living room a lot lately, and by ‘feasting’, I mean this:

guys feast

And the feasting isn’t limited to the cardboard builder’s block tables and chairs of “Chocolate Wally’s”, our 3-year old’s chosen play restaurant name which is sometimes shunted to the side in favor of “No Noggin’s” instead. In the kitchen, we’ve been gnoshing on cake. (Quick aside, isn’t “Chocolate Wally’s” the cutest, most enticing restaurant name? If it isn’t already in existence as a ‘real restaurant’, it needs to be, one day.) 

What I mean by cake, specifically, is breakfast cake which is also very important “practice” birthday cake for THE very important Monk, whose birthday is coming up in February (Valentine’s Day). This information alone should be testament enough to the scrumptious, wholesome loveliness of this cake. Anyone who knows anything about Monk knows he deserves the very best.

coffee cake

We all know anything labeled “cake”, from coffee cake to birthday cake to be a sometimes-only treat. I mean, we love them, but not on a regular basis, right? When it comes to this cake, however, there’s so much to glow about. First, its yumminess meets the standard for the BIG birthday celebration cake while the combined ingredients rise to optimistic requirements for healthiness. Chickpea flour has yet to let me down, though I’m sure I’m bound to push the boundaries eventually. Ripe bananas and just two tablespoons of honey (or maple syrup for vegan) are plenty enough sweetener when delivered parceled into the dense, moist texture the garbanzo bean flour brings. And what ties it all together and makes prep a quick cinch in the morning is the sprinkling of delectable granola baked on top. 

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This past Saturday, I had the pleasure of attending a blogger’s event hosted by Sprouts Farmers Market and Fiona’s Natural Foods at the Fiona’s production facility in north Longmont. The building space is shared with several local brands, all of which share like-minded philosophies concerning health, sustainability, and compassion. Our group was treated to a tour of the facility, and throughout it was apparent how much meticulous care and purpose went into every corner.

fionasThe owners of Fiona’s Natural Foods, a family with combined interest and experience in agriculture and food service,  purchased Fiona’s Natural Foods from the Fiona, a woman from Boulder inspired by a family recipe. Touring and tasting product, the fact that the Fiona’s team today is committed to the original mission of good nutrition and whole health was clearly evident: slow roasting and hand-tossing to bring out the best in flavor and texture; using only quality ingredients; sweetening with organic coconut nectar, the newest in superior sweeteners that I’m just learning about. Coconut nectar comes from a painstaking process of tapping the flowering stems of the coconut blossom to draw sweet sap.  The sap is then evaporated at low temperatures, producing a raw, low glycemic syrup that provides perfect, delicate sweetness to perfect, crunchy granola…

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which also happens to provide the perfect sweet-crunchy topping for breakfast/birthday cake for the very best of friends. “Best cake ever,” Monk pronounced it. In this moment, in our house, there may be no greater foodie stamp of approval. 

 

Gluten-free blueberry banana coffee cake with granola topping
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Ingredients
  1. 1 1/2 cups chickpea flour
  2. 2 teaspoons baking powder
  3. 1 teaspoon baking soda
  4. 1 teaspoon ground cinnamon
  5. pinch sea salt
  6. 2 large eggs or egg replacer equivalent (such as Bob's Red Mill)
  7. 2 tablespoons honey or maple syrup
  8. 1/4 cup unsweetened applesauce
  9. 2 tablespoons olive oil or melted coconut oil
  10. ½ cup almond milk
  11. 3 medium very ripe bananas, mashed
  12. 1 cup fresh or frozen blueberries (defrosted)
  13. 1 teaspoon vanilla extract
  14. 1 cup Fiona’s almond millet granola (or vanilla sunflower, or any flavor really!)
Instructions
  1. Preheat oven to 350°F. Line a 9-inch round (or square works, too) baking pan with parchment paper or coat with cooking spray.
  2. In a large bowl, whisk the flour, baking powder, baking soda, and cinnamon. Make a well in center of flour mixture. (If using frozen blueberries, add to dry mixture to coat.)
  3. In a small bowl, whisk the eggs or egg replacer, honey/maple syrup, almond milk, applesauce, banana, oil, and vanilla until well blended. Add to the flour mixture in large bowl, stirring to blend.
  4. Pour the batter into prepared pan and sprinkle top with granola.
  5. Bake in the preheated oven for 35-40 minutes or until a wooden pick inserted in the center comes out clean. Let cool 5 minutes before removing from pan. Serve warm.
Happy Apple Natural Kitchen http://www.happyapplekitchen.com/

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